Alpha GPC is a nootropic supplement that has gained a lot of popularity in recent times. It is a naturally available nootropic that can work individually or as a blend with other effectual nootropics. Alpha GPC is a supplement that contains choline. Choline is also available in a couple of food products such as dairy products, organ meats, and wheat germ. However, its concentration in these food sources is lower than the level available in an effectual Alpha GPC supplement. Although Alpha GPC is available in small amounts in the human body, it is also manufactured as a supplement (Alpha GPC) for commercial purposes.
Alpha GPC is mainly popular because it provides dietary choline to the body. In United States, Alpha GPC is found as a dietary supplement, mainly in products used to improve memory. In Europe, it is a prescription drug for the management of Alzheimer’s disease. It can be administered orally or through an injection. Alpha GPC is a byproduct of the phospholipid metabolism, and it works instantly and efficiently by delivering the appropriate amount of choline to the brain. Numerous studies show that it is effective in enhancing the users’ memory and protecting them against brain aging. It also supports the structure of cellular membranes.
Benefits And Effects
Studies have indicated that Alpha GPC has many benefits. Some of the advantages of taking the dietary supplement include:
It Supports The Memory
Findings from different studies indicate that a diet supplemented with choline could assist the human memory. Additionally, they indicate that the supplement could help to slow down memory loss at an older age among other disorders. Individuals who have choline deficiency tend to have a hard time concentrating; they could even show symptoms of ADHD. One study found out that rats with an induced amnesia reversed memory loss through the Alpha GPC supplement.
Research indicates that choline could also be effective in improving clarity in speech and thought. In fact, it has been proposed as a viable therapy for individuals that have speech disorders.
Other studies reveal that ingesting Alpha GPC can improve your ability to learn new concepts, including learning a new language. This goes hand in hand with its ability to enhance your memory. People who have choline deficiency may have a harder time when studying for tests or learning new things in school.
Alpha GPC could help to combat fatigue, especially for individuals who partake in intense physical activities such as bodybuilders and athletes. Choline in the diet could help prevent mental fatigue, and athletes can use it to help boost their stamina.
It Regulates The Mood
Alpha GPC is thought to act as a dopaminergic. This implies that you could use it to help regulate your mood, motivation, as well as the ability to feel pleasure. According to another study, one of the notable effects of Alpha GPC is its ability to influence dopamine production indirectly. This factor makes the supplement suitable for managing diseases such as Parkinson’s.
Other studies link Alpha GPC to a better health of your neurons. As such, it could be used to protect and repair your damaged cells.
Alpha GPC can also be used to enhance the efficiency of communications between the brain and the neurons.
It can also be used to help enhance the cognitive abilities of people who are suffering from Alzheimer’s disease.
Alpha GPC is a supplement that can also be used to improve the recovery period. That is why the supplement is administered to patients who have recently experienced a stroke.
It also helps to improve fat oxidation and production of human growth hormone in young adults.
How It Works
Alpha GPC is a choline compound that is naturally found in small amounts in our bodies. It is known to have positive effects on our body by stimulating the cholinergic system – a system that is responsible for cognitive functions such as memory, concentration, and thinking. Since the level of Alpha GPC in a human body is low, one can take Alpha GPC supplement because it helps to increase a chemical in the brain known as acetylcholine. Acetylcholine is vital for enhancing cognitive functions.
Chemicals that affect our cholinergic system have two effects on our bodies. To begin with, they improve acetylcholine production, enhancing our memory and learning functions. Alpha GPC is a supplement that supports this. Secondly, some of the chemicals make us become lethargic, as well as slow our thinking. These chemicals also affect our memory. They are known as anticholinergics. Alpha GPC works by combating these negative effects.
Alpha GPC is a water-soluble choline compound that is considered the most effective Acetylcholine precursor among other nootropic supplements. It is a natural compound that is easily absorbed into the bloodstream, from where it goes past the blood-brain barrier. This enables Alpha GPC to reach its intended targets within the central nervous system instantly and effectively.
Alpha GPC is a supplement that is about 40 percent choline by weight. According to the studies conducted and doses administered, the standard dose should be 300-600 mg.
This dosage (600 mg) is ideal for increasing power output. There have been studies conducted, and they found out that using the supplement (Alpha GPC) increases the secretion of growth hormones. This dose is mainly recommended for athletes and bodybuilders.
If you intend to use Alpha GPC to blunt the symptoms of cognitive deterioration, we recommend a dosage of 1,200 mg every day. This is as indicated by the numerous scientific studies that have been conducted. This dosage is split into three doses of 400 mg each. There is no proof as to how lower dosages can enhance cognitive abilities. However, the dosage that is constantly affiliated with achieving these benefits is 1,200 mg.
If you intend to use Alpha GPC with other supplements to improve your cognitive abilities, it is advisable to start out with a dose of 300 to 600 mg. You, however, can increase the dosage if you want to achieve more benefits. Alpha GPC works appropriately when taken at prescribed dosages. The range of the acceptable dosage varies from one adult to the next. However, an evidential daily dosage of 300 to 1,200 mg, when ingested as per the instructions, is effective and safe. If you are a beginner, it is advisable to start with small effective doses and increase them gradually.
Recent studies indicate that the use of the nootropic Alpha GPC does not have any toxic effects. Alpha GPC should be very safe, especially when induced according to the recommended dosage, which is not more than 1,200 mg per day. However, there are people who can experience side effects that are common in drugs that improve brain functions. Individuals may experience confusion, dizziness, and headaches through therapeutic use. Some users may also experience skin rash symptoms and heartburns. Additionally, there are those who may experience insomnia, but this is uncommon when you stick to the prescribed dose.
Moreover, an Alpha GPC overdose may see you experience some side effects. Some of the common effects include:
- Skin rash
- Decreased appetite, and
If you experience any of the above symptoms, you should reduce the Alpha GPC intake and go back to the recommended dosage levels. If you are at a risk of hypertension, you should consult your doctor before taking Alpha GPC. Furthermore, minimal research has been conducted on the effects of Alpha GPC on pregnant women. It is advisable, therefore, for pregnant women and those that are nursing to avoid using this supplement.
Where To Buy
The place you buy Alpha GPC goes a long way to determine its effectiveness and authenticity. We encourage you to review different suppliers before settling on a supplier. This ensures that you will get a high quality supplement at the fairest price. There are also online retailers from whom you can buy your Alpha GPC supplements.
Nootropics have become a common thing for people who are looking to improve their cognitive abilities. One of the nootropics that sit at the top of the list is Alpha GPC. Extensive scientific research has been conducted, and findings indicate that it is a well-tolerated supplement with numerous benefits. Alpha GPC is one of the safest sources of choline in the market.